$30 for 5 classes at Yoga District. Any location. Must use the classes within 30 days cause you can’t roll ‘em over but still, real good deal. Get on it. You can be an existing student. (when you go to purchase a class it will give you the option of buying this).
on the current repeat shuffle next to all the other feels.
Yoga pose ‘gram people like to post a lot of handstand pics like they’re easy or something. They’re not. It takes a lot of conditioning to do them safely. One way to get strong is with L on the wall. The point of this pose is that if it feels too hard and like your feet are slipping out, you’re doing it right. Hips over shoulders, shoulders over wrists.
It’s spring. Play in the dirt, grow something pretty. 🌷
friends in DC! I’m teaching five classes at yoga district this weekend and would love to see you (fyi for newbies, your first class is a BOGO deal for $11.)
here is a cute gif.
— Clarissa Pinkola Estés
This weather is making me break out Guster. And add it to this afternoon’s yoga class playlist…