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Noms. Kind of on a #taco kick lately.  (at Union Market)

Noms. Kind of on a #taco kick lately. (at Union Market)

you guys. this is the best deal for yoga around. →

$30 for 5 classes at Yoga District. Any location. Must use the classes within 30 days cause you can’t roll ‘em over but still, real good deal. Get on it. You can be an existing student. (when you go to purchase a class it will give you the option of buying this).

on the current repeat shuffle next to all the other feels.

(Source: Spotify)

Yoga pose ‘gram people like to post a lot of handstand pics like they’re easy or something. They’re not. It takes a lot of conditioning to do them safely. One way to get strong is with L on the wall. The point of this pose is that if it feels too hard and like your feet are slipping out, you’re doing it right. Hips over shoulders, shoulders over wrists. 

It’s spring. Play in the dirt, grow something pretty. 🌷

Yoga pose ‘gram people like to post a lot of handstand pics like they’re easy or something. They’re not. It takes a lot of conditioning to do them safely. One way to get strong is with L on the wall. The point of this pose is that if it feels too hard and like your feet are slipping out, you’re doing it right. Hips over shoulders, shoulders over wrists.

It’s spring. Play in the dirt, grow something pretty. 🌷

πŸ’›πŸ’œ#typhoon (at 9:30 Club)

πŸ’›πŸ’œ#typhoon (at 9:30 Club)

friends in DC! I’m teaching five classes at yoga district this weekend and would love to see you (fyi for newbies, your first class is a BOGO deal for $11.)

  • yoga flow 1-3 on fri. 3/21 at 7:30pm at 14th st. yoga district
  • dharma-inspired flow yoga 1 on sat. 3/22 at 10am at h st. yoga district
  • flow yoga 1-1.5 on sat. 3/22 at 3:30pm at h st. yoga district
  • flow yoga 1-2 on sun. 3/23 at 12:30pm at 14th st. yoga district
  • flow yoga 1-2 on sun. 3/23 at 6:30pm at bloomingdale yoga district

here is a cute gif.

yea.

(Source: Spotify)

Refuse to fall down.
If you cannot refuse to fall down,
refuse to stay down.
If you cannot refuse to stay down
lift your heart toward heaven
and like a hungry beggar,
ask that it be filled,
and it will be filled.
You may be pushed down.
You may be kept from rising.
But no one can keep you
from lifting your heart
toward heaven β€”
only you.

Clarissa Pinkola EstΓ©s

This weather is making me break out Guster. And add it to this afternoon’s yoga class playlist…

(Source: Spotify)

Encouraging to see this anti-rape campaign which speaks directly to the perpetrators of sexual assault. (We Can Stop It campaign)

Encouraging to see this anti-rape campaign which speaks directly to the perpetrators of sexual assault. (We Can Stop It campaign)